By
Talia East on 23 Februari 2020
Habits for women, of successful people, habits for a better life
- Wake up early in the morning.
- Make your bed.
- Stretch your body as soon as you get out of bed.
- Drink a tall glass of water to hydrate first thing in the morning.
- Followed by drinking lots of water throughout the day.
- Practice breathing deeply throughout the day.
- Meditate before touching your phone.
- Plan and set your priorities before starting the day.
- Keep your life in order with a life binder.
- Plan your year, month, and week in advance.
- Exercise and move your body 3-5 times per week.
- Practice visualization. Glance at your vision board.
- Recite positive daily affirmations.
- Practice gratitude daily.
- Reflect on life and memories.
- Reframe negative thoughts into positive ones.
- Not worrying about things you can’t control.
- Listen more than you speak.
- Laugh and smile freely.
- Flirt.
- Perform a daily morning skincare routine
- Perform a nightly evening skincare routine.
- Use natural beauty products without chemicals.
- Wear sunscreen daily.
- Deep condition your hair regularly.
- Manicure your nails regularly.
- Clean your make up brushes.
- Have a weekly beauty regimen.
- Check-in on your emotional state. How are you doing?
- Make time for self-care regularly.
- Practice Self-care Sunday Ritual.
- Practice self-care every day.
- Dress up every day (no matter where you’re going). Be a well-dressed woman.
- Prepare your clothes and outfit ideas for the week.
- Continuously refine your style and the art of dressing well.
- Establish clear work/rest restrictions.
- Put things back once you finish using them.
- Keep your home clean and tidy.
- Practice decluttering regularly.
- Purge your closet regularly.
- Read non-fictional personal often.
- Read fictional books.
- Read erotica for women.
- Listen to personal development audiobooks.
- Listen to self-improvement podcasts for women.
- Learn a new skill by taking an online course.
- Take up a recreational hobby you enjoy.
- Listen to uplifting music.
- Dance like no one’s watching.
- Have passionate sex and cuddle often.
- Be inspired by quotes, wise words, and great ideas of successful people.
- Peruse self-improvement blogs for women.
- Practice writing and/or journaling.
- Write down all your spontaneous genius ideas.
- Practicing being confident (even if you’re not).
- Speak only if it improves upon the silence.
- But speak up when you do have something to say.
- Practice good posture.
- Do kind things for others without any expectations.
- Volunteer for a good cause.
- Visit loved ones regularly.
- Tell loved ones that you love them.
- Organize family gatherings.
- Call to check in with your relatives.
- Call to check up on your friends.
- Check-in with your mentor(s).
- Go to social events.
- Network. Introduce yourself to someone new.
- Do things alone.
- Challenge your self to get out of your comfort zone.
- Saying no to things you don’t want, without explanation.
- Savor guilt-free time to do nothing at all, alone.
- Travel. Plan trips and excursions.
- Practice etiquette.
- Cultivate how to be a classy woman.
- Be in and appreciate nature often.
- Soak up some sunlight.
- Eat without your phone or TV.
- Dine out and try new restaurants.
- But cook more and eat more delicious meals at home.
- Meal prep your breakfast, lunch, and dinner for the week.
- Fill your plate with fresh, colorful fruits and vegetables at least one meal per day.
- Reduce sugar intake.
- Drink alcohol in moderation.
- Spend less time mindlessly browsing the internet.
- Set up screen time limits to keep phone and social media usage under control.
- Go to bed at a time that allows a full night’s rest.
- Put your phone away at least 2 hours before bed.
- Charge your phone fare away from your bed.
- Brush your teeth and floss twice per day.
- Taking responsibility for yourself.
- Take failures as feedback.
- Feed your curiosity.
- Track your habits.
- Review and set goals that move you forward.
- Leave to arrive anywhere at least 15 mins early.
- Get good at time management and being productive.
- Schedule things you want to get done.
- Track and audit expenses.
- Save at least 20% of your income.
- Invest time in continuous self improvement and personal development.
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